Keynote Presentation by Tina Varughese
Work-Life Balance: Ctrl-Alt-Del: Give the (Re)Boot to Work-Life Balance
Are issues like these causing stress, anxiety, guilt, weight-gain, sleep-deprivation, and negativity?
Only 23% of working Canadians are highly satisfied with life. In fact, one-third of Canadians feel they have more work to do than time permits. Work-life balance is not a gender issue. Men have the same issues balancing career and family as women do and also struggle with obtaining work-life balance. With technological advances coupled with more women entering the workforce due to economic pressures, work-life balance can seem evasive and unobtainable. But with essential tools, tips and strategies, employees can minimize stress, maximize efficiency, improve productivity and boost positivity both at work and at home. Increased work-life balance leads to lower employee absenteeism and turnover rates and higher levels of employee engagement.